Frequently Asked Questions

You’ll find our frequently asked questions and the answers below.

If your question about RationalWise has not been answered on this page, please Contact Us.

We welcome your questions, comments, and feedback!

Kathryn

What are the methods used by RationalWise?

Our methods are self-help and are based in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT).

Are the RationalWise methods evidence-based?

Yes. These methods have been developed by professionals for over 60 years, and have been used in practice by professionals and self-helpers alike. Many studies have been conducted on the effectiveness of these methods with positive results.

We use Rational Emotive Behavior Therapy (REBT), which is a type of Cognitive Behavioral Therapy (CBT) within the context of self-help as the basis for most of the methods and information we present.

Can this be used for people seeking mental health help?

While we teach concepts used by many mental health professionals, we are not therapists and if you need to seek the help of a mental health professional we implore you to do so. Please read our Disclaimer for more information.

Is this site accessible for the hearing/visually impaired?

Yes. We have designed our site in order to make it compliant for those using software to assist them to view and hear our site.

Can I access everything from my smartphone or tablet?

We’ve designed the site to be device compliant for personal computers, tablets, and other mobile devices. If you should experience difficulty using our website on your device, please contact us.