If you want to be more confident, you need to understand what confidence is and how it can help you to improve your self-image. This article will teach you the basic of understanding yourself better through self-observation so that you can be confident about your...
Mindfulness is a state of active and open attention, without judgment, in the present.When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. You let them come and go without getting caught up in...
Tired of being stuck? Feeling like you’re going nowhere fast? It’s time to stop letting excuses control your life and start unleashing your potential.If you’re constantly telling yourself why you haven’t reached your goals—whether it’s lack of time,...
Automatic Negative Thoughts (ANTs) What are automatic negative thoughts?Automatic Negative Thoughts (ANTs) are distorted and limiting thoughts that can be a significant obstacle—perhaps even a roadblock—in moving forward with your plans.Automatic negative thinking is...
The Power of Motivation: How to Use it to Achieve Personal Success What is motivation?Motivation is defined as a reason to take action, but if you’re having trouble becoming and staying motivated, you already know it involves more than a simple reason to get...
Eliminate Your Negative Self-Talk and Improve Your Mood What is self-talk?Self-talk is what you say to yourself regarding the events that unfold during your day. The conversations you have with yourself can be positive or negative.Your self-talk is influenced by your...
